strong Starts

Big Moves. Bright Futures. Built for Kids.
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Schedule

Summer Session

Tuesday

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Duration

45 Minutes

Program Description

Strong Starts is designed for children ages 5 to 9 and focuses on developing fundamental movement skills, through age appropriate activities, games, and exercises. Throughout the session, children will learn proper movement mechanics while improving balance, agility, coordination, and overall fitness. Our goal is to create a positive environment where every child feels successful, challenged, and excited to participate.

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fundamental movement skills
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Teamwork
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Age appropriate games & exercises
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emphasis on fun

Class Schedule

Check out our weekly class schedule and find the perfect time to train with us!

Monday

Strength and Conditioning

7:15 AM - 8:15 AM

Strength and Conditioning

8:30 AM - 9:30 AM

Ageless Strength

9:45 AM - 10:45 AM

Strength and Conditioning

12:00 PM - 1:00 PM

Tuesday

Functional Body Building

7:15 AM - 8:15 AM

Functional Body Building

8:30 AM - 9:30 AM

Total Athlete Development

9:45 AM - 10:45 AM

Functional Body Building

12:00 PM - 1:00 PM

Strong Starts

3:30 PM - 4:15 PM

Wednesday

Power Up

7:15 AM - 8:15 AM

Power Up

8:30 AM - 9:30 AM

Ageless Strength

9:45 AM - 10:45 AM

Power Up

12:00 PM - 1:00 PM

Thursday

Functional Body Building

7:15 AM - 8:15 AM

Functional Body Building

8:30 AM - 9:30 AM

Total Athlete Development

9:45 AM - 10:45 AM

Functional Body Building

12:00 PM - 1:00 PM

Friday

Strength and Conditioning

7:15 AM - 8:15 AM

Strength and Conditioning

8:30am - 9:30am

Strength and Conditioning

12:00 PM - 1:00 PM

Saturday
Sunday

Book a Free Trial

Fill out the form, and our team will contact you to schedule your free trial session. Meet your coach, discuss your goals, and start your journey to a stronger you.

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