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Dry Needling: Common Questions
What is dry needling? Unlike wet needling which uses hollow bore needles to inject agents such as botulinum toxins or corticosteroids,...
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Oct 28, 20242 min read


Improving Front Rack Mobility
What is the front rack position? The front rack serves as a platform to allow a barbell to rest securely on your shoulders during lifts...
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Oct 7, 20244 min read
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